redefining mindfulness & mental health support in Urban communities; building resilient families


Counselor Mentoring & Support
The Counselors' Counselor
This special offer is for novice & veteran counselors, interns & graduate students--providing a safe space for those who provide safe spaces for others. Explorative dialogue about personal & professional goals, ways to implement effective counseling programs in the school culture, innovative ways to serve students & their families; incorporating family & community engagement theory that has been proven to be successful & using the Trust Your Journey framework to engage, educate, empower & equip.
Youth Wellness
The Peter Pan Approach
If there's one thing I love most in this work--it's the authentic connection I have with the kids I serve. As adults we forget what it was like being a teen, in my Peter Pan approach, I too am a kid...so the kids value what I bring to the table because I don't talk at them--I use theory, real life experiences & practice to talk with them; maximizing each session for their life long success.
“Children must be taught how to think, not what to think.”
― Margaret Mead


Corporate Seminars
A Personal Approach
With years of experience, I’ve slowly begun incorporating different strategies into my practice to support the mental health needs of staff & faculty; creating a safe space for cultural sensitivity, identity exploration and much more. During group sessions, we’ll map out personal needs & corporate needs as it relates to thriving in a space that doesn't become mentally exhausting; a program that works for everyone.
Personal Wellness
For a Better Tomorrow
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to mental health! What I've learned from experience is, many of us desire to make healthy changes in our lives but just don't have the tools or the professional support for exploration & accountability; I provide tools & accountability.
Let's Trust the Journey...together!